To those of you who have tried kale and like it. This recipe is for you. Kale is one of the healthiest plants to eat. Although steaming it for about 5 minutes produces the most beneficial way to eat it, I like it raw. I created this salad the other night when there was no dinner planned. Sometimes that's how I get my best dinners.
Step 1: Wash and dry your kale. Chop into small pieces. I also mixed it with some romaine. Made about 4-5 cups.
Step 2: In a bowl mix together 2 tsp Dijon mustard, 2 tbsp shredded fresh Parmesan cheese, salt and pepper, and a dash of vinegar. Mix well, and set aside.
Step 3: Fry 2 eggs per serving. (Leaving the yolks a little runny allows it to mix with the dressing, yum).
Step 4: Mix the greens with dressing and top with eggs.
I also served it with a side of mashed avocado.
Try it for meatless Monday! .....Is egg considered meat?
This looks so yummy :) I love eggs over salad! I tried kale a few months ago in a smoothie ugh! I'll try it in a salad one more try :) Thanks for sharing.
ReplyDeleteGreat meal savin this for a quick lunch this weekend!
ReplyDeleteI love kale! I have been trying to get my husband to like it. You are right....it is so healthy. I just picked up a bunch at Trader Joes yesterday.
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